This month, load up on “heart-y” foods (and we’re not talking about heart-shaped candies and chocolates for Valentine’s Day) because it’s American Heart Month! The American Heart Association recommends eating unrefined whole grain foods to help lower blood cholesterol, as well as fish that contains omega-3 fatty acids (such as salmon, trout and herring) to… Continue reading.
Make it easier to stick to your diet by stocking your kitchen with an array of small appliances designed to cook food the healthy way. Here are seven to consider: Spiralizer. Press a zucchini through this gadget and it turns into spaghetti-like strands that can stand in for the pasta when you’re cutting carbs and… Continue reading.
Treadmills make expensive clothes racks. If you’re in the market for one, think long and hard about how you’ll use it before sinking thousands of dollars into something that will collect dust once your resolve to exercise wanes. If you’re sure you’ll use it, though, a treadmill might be the best piece of exercise equipment… Continue reading.
Make an “Appointment:”‘Schedule your exercise as you would a meeting or a social engagement — and keep the appointment. It’s even easier if you are part of a regular exercise/fitness class. Have a Plan B: If something thwarts your best intentions, have a backup plan. For example, tell yourself, “Tomorrow I will walk at 4… Continue reading.
The phrase “All politics is local” means that even national politics have a local impact, and people care most about issues that directly affect them. At Warren County REMC, we think it’s important to be aware of political issues on the national level, but even more critical to develop and cultivate relationships with local legislators… Continue reading.
Clearing trees and overgrown vegetation is vital to provide safe, reliable power to our consumer-members. We clear certain areas in our service territory, known as rights-of-way, to: Keep power lines clear of tree limbs Restore power more quickly. Keep crews and members of our community safe. Reduce unexpected costs for repairs. Vegetation management improves service… Continue reading.
Many of you are probably familiar with the classic novel “Great Expectations” by Charles Dickens. In this story, the main character, Pip, is continually evaluating himself and his situation as he strives to improve and advance his station in life. The fundamental ideas of ambition and self-improvement are at the center of the story. … Continue reading.
As we have shared for the last few months, Clark County REMC will be implementing a small rate increase, beginning with the bill you receive in February. We know that any price increase is difficult, so we work hard to control our costs and keep our rates as stable as possible. Below are a few… Continue reading.
A huge thank you to everyone who attended our drive through Santa event on Dec. 9. It was a night full of fun, magic and perfect weather. We enjoyed seeing everyone and sharing this special event with you. The planning for December 2022 is already underway and we are looking forward to an even bigger… Continue reading.
Installing energy-efficient appliances and making energy-smart changes around the house are great ways to help you save on your electric bill (find lots of energy-saving tips at clarkremc.coop/101-ways-save-energy-and-money). But many families need more information to make the right choice. Here are several ways you can take control of your account to make the best choice… Continue reading.
The REMC is excited to welcome our newest cashier, Angie Keasler. Keasler joins us from Crothersville Community Schools where she worked as the administrative assistant. She is originally from Crothersville, but now resides in Henryville with her family. Angie and her husband, Cory, have been married for 26 years and have four children ranging in… Continue reading.
