New Stories
Family exercise ideas for every season
The key to an active family is finding fun things to do in every season. Aim for a daily activity goal of 30 minutes for adults and 60 minutes for kids — no matter the weather. If you don’t currently have a workout routine, there is no time like the present to get started. Winter… Continue reading.
Maintain your immune system’s health
Although you may not be able to prevent illness entirely this cold and flu season, a healthy immune system is one way to give your body extra protection. Focusing on nutrient-rich foods and healthy lifestyle behaviors can help you and your family stay a step ahead. Immune-supporting nutrients The following nutrients play a role in… Continue reading.
Improving heart health boosts overall wellness
The American Heart Association’s initiative, Life’s Essential 8, features key measures for improving and maintaining cardiovascular health. Better cardiovascular health helps lower the risk for heart disease, stroke, and other major health problems. Learn more about the health factors and behaviors that can help you and your family become healthier in the coming year. Eat… Continue reading.
The spark of imagination
Growing up, my mom made sure I had plenty of books and read to me every night before I went to bed. When we had our daughter, Gwen, I also wanted to make books a priority for her. My husband and I have been reading to her every night since before she even understood what… Continue reading.
