¾ cup uncooked rolled oats

1 cup unsweetened vanilla almond milk (or milk of choice)

½ cup frozen banana slices

1 T. honey

2 T. creamy peanut butter (or nut butter of choice)

Place oats in a blender, grind until powdered. Add milk and blend for 1-2 minutes. Add remaining ingredients. Purée until smooth.  Serve immediately in a chilled glass.

Cook’s note: This is a great smoothie for adding your favorite supplement, like flax or chia seeds.

Heidi Stamets, Monroeville, Indiana