Whenever I can get outside, I am there. Just last month, I completed a half-marathon. Most of my training was outside, and I experienced all kinds of weather along the way. Maybe that’s why I enjoy summer so much. But from a professional standpoint, it can put us to the test. As temperatures rise, so… Continue reading.
Although you may not be able to prevent illness entirely this cold and flu season, a healthy immune system is one way to give your body extra protection. Focusing on nutrient-rich foods and healthy lifestyle behaviors can help you and your family stay a step ahead. Immune-supporting nutrients The following nutrients play a role in… Continue reading.
The American Heart Association’s initiative, Life’s Essential 8, features key measures for improving and maintaining cardiovascular health. Better cardiovascular health helps lower the risk for heart disease, stroke, and other major health problems. Learn more about the health factors and behaviors that can help you and your family become healthier in the coming year. Eat… Continue reading.
Growing up, my mom made sure I had plenty of books and read to me every night before I went to bed. When we had our daughter, Gwen, I also wanted to make books a priority for her. My husband and I have been reading to her every night since before she even understood what… Continue reading.
By Chris Adam Winter in Indiana often brings heavy snow, freezing rain, ice storms and strong winds. These conditions not only create travel hazards but can also cause electrical dangers, warns Indiana’s electric cooperatives. “Safety around electricity should be top of mind year-round,” said John Cassady, CEO of Indiana Electric Cooperatives. “In the winter, snow… Continue reading.
By Natalie Derrickson Head north to Noblesville for one of central Indiana’s hidden gems: Koteewi Run Seasonal Slopes, located within Strawtown Koteewi Park. Tubing season kicks off in December, where fresh powder is produced on-site, and runs through March, weather permitting. For blocks of two or four hours, a custom-made, single-seater tube is yours to ride…. Continue reading.
As you set your goals for the coming year, you can resolve to keep more money in your wallet — while saving energy and staying comfortable all year long. Homeowners do not often think about their appliances, such as a water heater or HVAC system, until they break. If your HVAC system is over 15… Continue reading.
By Stephanie Bernaba For anyone navigating life without gluten, the search for tasty treats that don’t disappoint seems never-ending. Between the dry cookies, crumbly cakes, and gritty bread, many gluten-free options fail to stand up — both figuratively and literally. Eva Tomlinson, who knew this frustration intimately, embarked on a journey to fix that. Seeing… Continue reading.
By Nicole Thomas Grant County has a rich history in motorcycling. Harley-Davidson first earned the nickname “hog” after the winners of the 1920 Cornfield Classic International Motorcycle Race in Marion, Indiana, took their victory lap with their team’s pig mascot. Grant County still celebrates its motorcycling heritage today with the Cornfield Classic, now a vintage… Continue reading.
By Julie Young She is one of the most revered and celebrated multi-hyphenates of all time. In addition to being a global music icon and an award-winning singer/songwriter with over 3,000 compositions in her catalog, she isalso an accomplished actress, best-selling author, successful businesswoman, and the largest employer in Sevier County, Tennessee. But for millions… Continue reading.
Lingo displays some of the pieces he has created. Is it really considered just a hobby if you’ve been doing something you love for over 50 years? That’s what I wondered when I spoke with Ron Lingo about the unique welded sculptures he makes daily. Lingo has been a trained welder for decades.”I went into… Continue reading.
