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Full-of-Greens Smoothie
![full of greens smoothie 1035](http://www.indianaconnection.org/wp-content/uploads/2016/05/full-of-greens-smoothie-1035-1024x538.jpg)
![Print Recipe](https://www.indianaconnection.org/wp-content/themes/electric_consumer-org/library/images/print-recipe.jpg)
![](https://www.indianaconnection.org/wp-content/uploads/2016/05/full-of-greens-smoothie.jpg)
Ingredients
- 1 cup coconut water
- 1 banana, cut in chunks
- 5–6 shakes cinnamon
- 3–4 shakes ginger
- 3–4 shakes turmeric
- ½ avocado, cut in chunks
- 2 cups kale, thoroughly washed and packed into the cup
- Juice from 2 lemons
- 1¼ to 1½ cups frozen fruit
Directions
In a blender, combine coconut water, banana, spices and avocado until smooth. Add kale and lemon juice. Blend thoroughly. Add frozen fruit and blend until smooth.
Editor’s note: This is a good way to add healthful kale, along with other nutritious ingredients, to your diet.
Mary Fites, Roann, Indiana