1 pint fresh blueberries, washed and picked over

2 tablespoons chia seeds

½ cup honey or pure maple syrup (you can increase/decrease amount to taste)

Toasted bread for serving

Add the blueberries, chia seeds and honey or maple syrup to a small pot and cook over medium heat for about 30 minutes, mashing the berries with a spoon while stirring. Remove from heat; the jam will thicken as it cools. Spread on toast to serve and store any remaining jam in a glass jar in the refrigerator.

Recipe courtesy of Sharon Krick, Knox, Indiana