Although you may not be able to prevent illness entirely this cold and flu season, a healthy immune system is one way to give your body extra protection. Focusing on nutrient-rich foods and healthy lifestyle behaviors can help you and your family stay a step ahead. Immune-supporting nutrients The following nutrients play a role in… Continue reading.

The American Heart Association’s initiative, Life’s Essential 8, features key measures for improving and maintaining cardiovascular health. Better cardiovascular health helps lower the risk for heart disease, stroke, and other major health problems. Learn more about the health factors and behaviors that can help you and your family become healthier in the coming year. Eat… Continue reading.

Growing up, my mom made sure I had plenty of books and read to me every night before I went to bed. When we had our daughter, Gwen, I also wanted to make books a priority for her. My husband and I have been reading to her every night since before she even understood what… Continue reading.

By Natalie Derrickson Head north to Noblesville for one of central Indiana’s hidden gems: Koteewi Run Seasonal Slopes, located within Strawtown Koteewi Park. Tubing season kicks off in December, where fresh powder is produced on-site, and runs through March, weather permitting. For blocks of two or four hours, a custom-made, single-seater tube is yours to ride…. Continue reading.

By Nicole Thomas Grant County has a rich history in motorcycling. Harley-Davidson first earned the nickname “hog” after the winners of the 1920 Cornfield Classic International Motorcycle Race in Marion, Indiana, took their victory lap with their team’s pig mascot. Grant County still celebrates its motorcycling heritage today with the Cornfield Classic, now a vintage… Continue reading.

By Julie Young  She is one of the most revered and celebrated multi-hyphenates of all time. In addition to being a global music icon and an award-winning singer/songwriter with over 3,000 compositions in her catalog, she isalso an accomplished actress, best-selling author, successful businesswoman, and the largest employer in Sevier County, Tennessee. But for millions… Continue reading.

When preparing for winter weather, many homeowners rely on whole-house and portable generators to power their homes in the event of a long-term power outage. While these generators are great resources for your home, there are three major risks that you should consider. Risk 1: Carbon Monoxide Poisoning To prevent carbon monoxide (CO) poisoning, keep… Continue reading.

Prepare early Know your area’s risk for winter storms. Extreme winter weather can leave communities without utilities or other services for long periods.  Prepare your home to keep out the cold with insulation, caulking, and weather stripping. Learn how to keep pipes from freezing. Install and test smoke alarms and carbon monoxide detectors with battery… Continue reading.

As the days grow shorter and temperatures drop, it’s time to start preparing your home for winter.  Winterizing your house not only protects it from harsh weather conditions but also helps you save energy and avoid costly repairs down the line. Here are some essential tips to ensure your home stays cozy all winter long:… Continue reading.

We’ve reached the end of another year, which means we’re caught up in the hectic holiday season. I’ve been seeing Christmas commercials since the start of football season, and now it’s nearly here. As I’ve grown older, I’ve discovered that what Christmas means to me has evolved many times over the years. When I was… Continue reading.

By Nicole Thomas With its quiet, rural atmosphere, Clay County is known for embodying small-town life and charm, especially in Clay City. The town’s nickname is “Mayberry of the Midwest,” referencing the fictional town from “The Andy Griffith Show.” A popcorn pioneer Orville Redenbacher was born in Brazil, Indiana, in 1907. He studied agronomy at… Continue reading.

By Natalie Derrickson The old candy stores of yore may have receded into distant memories, but through the doors of Albanese Candy Factory in Merrillville, Indiana, you can be a kid again, choosing from sweet surprises, tasty goof-ups, and the World’s Best gummies. For over 40 years, the northern Indiana confectionery manufacturer has made the Albanese… Continue reading.